The resources below are additional bodies of knowledge that can provide you with further information about mental well-being and in particular the management of stress.
This is an informative overview on the topic of stress. It also contains extra tools and strategies to combat the effects of stress.
Understand the signs of stress in greater depth, and learn about the causes, its effects.
This society covers all components of mental well-being. It is a UK Charity that caters for everyone's mental health, and provides an extensive set of practical resources.
This is a research, information and advice organisation that protects people against risks to health and safety arising in the workplace.
This society includes a series of products, free-resources, and materials to keep you calm.
If you feel stress is getting too much the NHS will provide you with professional support and advice.
