Listed below are a series of articles focussing on practical and effective techniques to help you understand and combat stress.
The articles are also downloadable as PDF documents so that you can share them with friends and family.
This short article defines stress and outlines what excessive stress levels can do to you. Changes to your digestive system, your heart rate, your mind and your general physical well-being are common.
This concise article outlines the inherent rewards associated with the act of smiling, and why it's in your interest to do it as often as possible.
The game draws upon research conducted on emotion, motivation, and behavioural change. Emotional contagion, the benefits of smiling, and the importance of making stress beating strategies accessible and practical are discussed.
The human and economic cost of stress and stress-relatied illness is significant. This article talks about how big a problem stress is in the UK.
Five strategies have been featured from the 52 ways to beat stress card series. All the strategies are written with the goal of making them accessible, practical, and more importantly effective.
This is a summary about why the 52 ways to beat stress strategy cards are effective at keeping you calm. It reinforces the importance of making information, practical, accessible and contextualised, when trying to encourage positive behavioural change.
